Circuit Training Vs. Overload Training

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I know, “low reps are deadly!” Bull. High reps are more a great risk. Ever watch someone do a group of 10 in the Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and when they use a lot of back. Slightly more reps you do, exterior lights fatigued seeing become as well as the Football results worse your form becomes.

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Most teams and schools put forth a associated with effort to bringing in players which could cause trouble or damage the image of the school or enter in the public eye.

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